Be a Better Runner

Real World, Scientifically-proven Training Techniques

Sally Edwards, Carl Foster, Roy Wallack (Autoren)

Buch | Softcover

230 Seiten

2011
Fair Winds Press (Verlag)
978-1-59233-424-7 (ISBN)

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Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons. Co-authored with Carl Foster, the former President of the American College of Sports Medicine, The Big Book of Running features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.

Sally Edwards is a former Master's World Record holder in the Ironman Triathlon and a 1984 Olympic Marathoner Trials Finisher. Sally holds a master's in Exercise Physiology. Carl Foster Ph.D., FACSM is a professor of exercise/sport science and director of the Human Performance Laboratory at the University of Wisconsin-La Crosse.

Erscheint lt. Verlag	1.4.2011
Sprache	englisch
Maße	254 x 204 mm
Gewicht	504 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
ISBN-10	1-59233-424-5 / 1592334245
ISBN-13	978-1-59233-424-7 / 9781592334247
Zustand	Neuware