Amazing Water Bottle Workout
No Gym No Weights No Problem!
Seiten
2010
Basic Health Publications (Verlag)
978-1-59120-281-3 (ISBN)
Basic Health Publications (Verlag)
978-1-59120-281-3 (ISBN)
- Lieferbar (Termin unbekannt)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
A litre of water weighs 1Kg (2.2lbs); a gallon weighs 4.5Kgs (10lbs), making water bottles (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable and effective workout.
Authors Jason Greenspan and Lee Noonan offer:
·Carefully conceived workouts for the whole body
·Challenging workout for every fitness level
·Strength and endurance workouts
·Time and balance workouts
The days of schlepping to an expensive, dirty, sweaty gym are over. With THE AMAZING WATER BOTTLE WORKOUT, gyms and cumbersome home exercise equipment are passé. Water bottles are today's cheap, safe, easily obtainable and environmentally friendly exercise equipment.
Greenspan and Noonan's self-guided water bottle routines work all muscle groups with instructions for all fitness levels; warnings about common mistakes and cautions for those with knee and back pain. Includes more than 40 exercises with photos demonstrating proper technique, plus core work, balance and stretching and water bottle weight charts and green alternatives.
Authors Jason Greenspan and Lee Noonan offer:
·Carefully conceived workouts for the whole body
·Challenging workout for every fitness level
·Strength and endurance workouts
·Time and balance workouts
The days of schlepping to an expensive, dirty, sweaty gym are over. With THE AMAZING WATER BOTTLE WORKOUT, gyms and cumbersome home exercise equipment are passé. Water bottles are today's cheap, safe, easily obtainable and environmentally friendly exercise equipment.
Greenspan and Noonan's self-guided water bottle routines work all muscle groups with instructions for all fitness levels; warnings about common mistakes and cautions for those with knee and back pain. Includes more than 40 exercises with photos demonstrating proper technique, plus core work, balance and stretching and water bottle weight charts and green alternatives.
Jason S. Greenspan earned a BSc in Exercise Science and is, also, a certified personal trainer with more than 15 years experience. Lee Noonan has had a dual career as a writer and licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health and stress management.
| Erscheint lt. Verlag | 7.7.2010 |
|---|---|
| Sprache | englisch |
| Maße | 133 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-59120-281-7 / 1591202817 |
| ISBN-13 | 978-1-59120-281-3 / 9781591202813 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
wie du den gefährlichen Krankmacher loswirst und deine Gesundheit …
Buch | Softcover (2023)
riva (Verlag)
CHF 29,90
wie die Genetik des Bindegewebes deine Gesundheit beeinflusst und du …
Buch | Softcover (2024)
riva (Verlag)
CHF 27,90
Buch | Hardcover (2024)
Südwest (Verlag)
CHF 38,90
