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Run Your First Marathon - Grete Waitz, Gloria Averbuch

Run Your First Marathon

Everything You Need to Know to Reach the Finish Line
Buch | Softcover
176 Seiten
2010
Skyhorse Publishing (Verlag)
978-1-61608-036-5 (ISBN)
CHF 24,90 inkl. MwSt
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Run Your First Marathon , Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more!
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers:

A 16-week training program that has been proven successful time and time again
Methods for physically and mentally preparing to start and finish a marathon
Helpful tips regarding equipment, nutrition, and hydration
Guidance to help overcome motivational and physical roadblocks
And much more!

Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Grete Waitz (19532011) is widely regarded as one of history's greatest marathoners. She won the New York City Marathon a record nine times. Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.

Erscheint lt. Verlag 13.5.2010
Verlagsort New York, NY
Sprache englisch
Maße 187 x 235 mm
Gewicht 640 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Sachbuch/Ratgeber Sport Leichtathletik / Turnen
ISBN-10 1-61608-036-1 / 1616080361
ISBN-13 978-1-61608-036-5 / 9781616080365
Zustand Neuware
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