Drill to Win

12 Months to Better Brazillian Jiu-jitsu

Andre Galvao, Kevin Howell (Autoren)

Buch | Softcover

290 Seiten

2010
Victory Belt Publishing (Verlag)
978-0-9815044-8-3 (ISBN)

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A 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling--the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

Andre Galvao is a multiple time black belt world champion, submission wrestling champion and MMA fighter based out of Rio de Janeiro, Brazil. Andre is currently fighting MMA for DREAM and Strikeforce while competing regularly in jiu-jitsu and submission wrestling. Kevin Howell is a political science professor and author based out of Huntington Beach, California. He is a brown belt in both judo and Brazilian Jiu-Jitsu as well as an assistant instructor at the Vieira Bros' Fight Zone USA Academy in Signal Hill, California.

Zusatzinfo	Colour Photographs throughout
Sprache	englisch
Maße	229 x 279 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-9815044-8-5 / 0981504485
ISBN-13	978-0-9815044-8-3 / 9780981504483
Zustand	Neuware