15 minute Home Workouts

Dk (Autor)

Buch | Softcover

384 Seiten

2010
DK (Verlag)
978-1-4053-4994-9 (ISBN)

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A home workout book and DVD set that contains 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes. It features at-a-glance photos that show you what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.

If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set

Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!

Written by a team of top fitness professionals including Louise Grime, Suzanne Martin, Joan Pagano and Alycea Ungaro.

Erscheint lt. Verlag	14.1.2010
Reihe/Serie	15 Minute Fitness
Zusatzinfo	over 740 full colour photographs
Verlagsort	London
Sprache	englisch
Maße	182 x 235 mm
Gewicht	1132 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4053-4994-8 / 1405349948
ISBN-13	978-1-4053-4994-9 / 9781405349949
Zustand	Neuware