Instant Health: The Shaolin Qigong Workout for Longevity

Yan Lei (Autor)

Buch | Softcover

232 Seiten

2009
Yan Lei Press (Verlag)
978-0-9563101-0-1 (ISBN)

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For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior" "DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong.

Erscheint lt. Verlag	19.11.2009
Zusatzinfo	over 350 full-colour photographs
Verlagsort	London
Sprache	englisch
Maße	189 x 246 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-9563101-0-9 / 0956310109
ISBN-13	978-0-9563101-0-1 / 9780956310101
Zustand	Neuware