Slim Calm Sexy Yoga

210 Proven Yoga Moves for Mind/Body Bliss

Tara Stiles (Autor)

Buch | Softcover

272 Seiten

2010
Rodale Press (Verlag)
978-1-60529-556-5 (ISBN)

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Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. With real-life 'Yoga Interventions' and 'Take It from Tara' insider tips throughout, Stiles shares the must-do poses, breathing techniques, and meditations to help women slim down, stay calm, and look- and feel-sexier than they ever have before.

Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.

Erscheint lt. Verlag	2.5.2018
Zusatzinfo	175 COLOR PHOTOS
Verlagsort	Pennsylvania
Sprache	englisch
Maße	191 x 231 mm
Gewicht	658 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-60529-556-6 / 1605295566
ISBN-13	978-1-60529-556-5 / 9781605295565
Zustand	Neuware