Pilates Yoga

Emily &amp Kelly; Judy &amp Smith; J0nathon Monks (Autor)

Buch | Softcover

264 Seiten

2016
Southwater (Verlag)
978-1-84476-880-6 (ISBN)

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There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.

Emily Kelly is a fitness trainer and Pilates crusader with a wide following. Emily not only teaches Pilates-based exercise, but also integrates cardiovascular work and the best of other fitness techniques to create the ultimate home workout. Jonathan Monks teaches his unique form of yoga, Yogamonks", at Danceworks in central London, and to members of the Royal Shakespeare Company. He has also trained many teachers in his unique fusion of yoga and Pilates. Judy Smith teaches in London, including a class at the Iyengar Institute and classes at Triyoga in the north of the city.

Erscheint lt. Verlag	31.12.2016
Zusatzinfo	Illustrations
Verlagsort	London
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-84476-880-5 / 1844768805
ISBN-13	978-1-84476-880-6 / 9781844768806
Zustand	Neuware