Cardio Strength Training

Torch Fat, Build Muscle, and Get Stronger Faster

Robert Dos Remedios (Autor)

Buch | Softcover

256 Seiten

2009
Rodale Press (Verlag)
978-1-60529-655-5 (ISBN)

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Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

Robert Dos Remedios, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He is a contributor and advisor to Men's Health magazine.

Erscheint lt. Verlag	1.5.2018
Zusatzinfo	200 BLACK & WHITE PHOTOS
Verlagsort	Pennsylvania
Sprache	englisch
Maße	189 x 229 mm
Gewicht	363 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-60529-655-4 / 1605296554
ISBN-13	978-1-60529-655-5 / 9781605296555
Zustand	Neuware