Lifting Depression
A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power
Seiten
2010
Basic Books (Verlag)
978-0-465-01814-7 (ISBN)
Basic Books (Verlag)
978-0-465-01814-7 (ISBN)
Compelling scientific evidence that participating in hands-on activities can actually alter the stress responses that lead to depression
In this fascinating exploration of depression, neuroscientist Kelly Lambert highlights her ground-breaking research suggesting that important clues to the mysteries of this disease have been in our hands all along. She identifies a circuit in the human brain,connecting movement, feeling, and cognition,that is responsible for symptoms of depression, and shows that when we knit a sweater, prepare a meal, or simply repair a lamp, we're actually bathing our brain in feel-good" chemicals. Highlighting inspiring accounts of change and growth, Lifting Depression offers a compassionate and commonsense way of preventing and treating one of the modern era's most debilitating diseases.
In this fascinating exploration of depression, neuroscientist Kelly Lambert highlights her ground-breaking research suggesting that important clues to the mysteries of this disease have been in our hands all along. She identifies a circuit in the human brain,connecting movement, feeling, and cognition,that is responsible for symptoms of depression, and shows that when we knit a sweater, prepare a meal, or simply repair a lamp, we're actually bathing our brain in feel-good" chemicals. Highlighting inspiring accounts of change and growth, Lifting Depression offers a compassionate and commonsense way of preventing and treating one of the modern era's most debilitating diseases.
Kelly Lambert is chair of psychology at Randolph-Macon College. Her writing has appeared in Nature, Scientific American, behavioural Neuroscience, and more. Her research has been featured on ABC World News Tonight and in Scientific American Mind. She is president-elect of the International behavioural Neuroscience Society. She lives in Mechanicsville, Virginia.
| Erscheint lt. Verlag | 5.1.2010 |
|---|---|
| Sprache | englisch |
| Maße | 159 x 235 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen | |
| ISBN-10 | 0-465-01814-9 / 0465018149 |
| ISBN-13 | 978-0-465-01814-7 / 9780465018147 |
| Zustand | Neuware |
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