Buried in Treasures

Help for Compulsive Acquiring, Saving, and Hoarding

David F. Tolin, Randy O. Frost, Gail S. Steketee (Autoren)

Buch | Softcover

188 Seiten

2007
Oxford University Press Inc (Verlag)
978-0-19-530058-1 (ISBN)

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While most of us find it relatively easy to manage our possessions, a large number of people find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as compulsive hoarding. Compulsive hoarding is a behavioural problem consisting of excessive clutter, a difficulty discarding items, and excessive buying or other acquiring. Hoarding is often associated with significant reduction in the quality of life, and in extreme cases it can pose serious health risks. If you or a loved one has a compulsive hoarding problem, this book can help. Buried in Treasures is written by the scientists who have worked for over a dozen years to develop a scientifically-based and effective program for treating compulsive hoarding. This book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people who hoard manage their clutter, and their lives. It also provides useful information for family members and friends of people who hoard, as they struggle to understand and help.
Learn to identify the "bad guys" that cause and maintain your hoarding behaviour and meet the "good guys" who can help motivate you and put you on the path to change. Useful self-assessments will help you determine the severity of your problem, and training exercises, case examples, organising tips, and motivation boosters help change the way you think and behave towards your possessions. This book provides easy-to-understand strategies and techniques that anyone can use.

David F. Tolin, Ph.D. is the founder and Director of the Anxiety Disorders Center at The Institute of Living, in Hartford, Connecticut. A leading authority on compulsive disorders, he has been interviewed for The New York Times and the Associated Press, and has been a recurrent guest on The Today Show, Good Morning America, and The Oprah Winfrey Show. Randy O. Frost, Ph.D. is the Harold Edward and Elsa Siipola Israel Professor of Psychology at Smith College. He is co-editor of the Obsessive Compulsive Foundation (OCF) website on hoarding. The leading authority on compulsive hoarding, he has been interviewed for The New York Times, Newsweek, and National Public Radio, and has appeared on ABC 20/20 Downtown, Good Morning America, and Dateline. Gail Steketee, Ph.D. is Professor at the Boston University School of Social Work. Her recent research, funded by the National Institute of Mental Health, focuses on diagnostic and personality aspects of compulsive hoarding and on effective treatments. She and Dr. Frost have written the manual for mental health clinicians who treat hoarding problems.

1. Introduction; 2. What is Compulsive Hoarding?; 3. How Did This Happen?; 4. Meet the Bad Guys; 5. Meet the Good Guys: Strategies for Beating Hoarding; 6. Enhancing Motivation; 7. Sorting/Discarding: Getting Ready; 8. Sorting/Discarding: Let's Go!; 9. Help with Reducing Acquiring; 10. Here Come the Bad Guys: Part 1. Motivation and Working Time; 11. Here Come the Bad Guys: Part 2. Taking On Your Brain; 12. Maintaining Your Success

Zusatzinfo	Illustrations
Verlagsort	New York
Sprache	englisch
Maße	178 x 253 mm
Gewicht	335 g
Themenwelt	Geisteswissenschaften ► Psychologie ► Verhaltenstherapie
Themenwelt	Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung
ISBN-10	0-19-530058-0 / 0195300580
ISBN-13	978-0-19-530058-1 / 9780195300581
Zustand	Neuware