Ocd (eBook)

A Step-by-step Guide to Free Yourself From Intrusive Thoughts (Effective Techniques to Manage and Overcome Obsessive Compulsive Disorder)

Tracy Greiner (Autor)

eBook Download: EPUB

2024
70 Seiten
Distributed By Ingram Spark (Verlag)
978-1-9993966-3-3 (ISBN)

Infos

Obsessive compulsive disorder (ocd) is a mental health condition that is well-known among the common folk. Although the terms "e;oc"e; and obsessive compulsive have been greatly used in most everyday conversations, only a handful of people have a clear understanding of what this condition is really all about.Oftentimes, most of you have branded a friend, family member, or colleague as obsessive compulsive if they are highly-organized and neat. However, those are not the only factors to determine whether a person really has ocd or not. Here is a preview of what you'll learn...An ocd overviewCauses of ocdSigns and symptoms of ocdTechniques to manage ocd on your ownTechniques to manage ocd with the help of othersHow to help others with ocdThis book provides cutting-edge strategies on how you can cope with ocd without medication. It doesn't just tell you about the methods for conquering ocd, but it also shows you how to implement them in a practical way. Even if you're not ready to go to a therapist, this guide will help you apply the strategies on your own.

Produkt-Details

• Erscheint lt. Verlag: 15.4.2024
• Sprache: englisch
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Pharmakologie / Pharmakotherapie
• Schlagworte: Comedy Emotional Well-being • Mindfulness Obsessive-compulsive Disorder • Minimalism Home Declutter Happy • Ocd Self-help Freedom Recovery Program • Skills Violent Thoughts • Uncertainty Control Defeat Cbt • Workbbok Books Treatment Art of Hygge
• ISBN-10: 1-9993966-3-4 / 1999396634
• ISBN-13: 978-1-9993966-3-3 / 9781999396633