Chinese Medicine for the Mind (eBook)

A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine-Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More

Nina Cheng (Autor)

eBook Download: EPUB

2024
160 Seiten
Fair Winds Press (Verlag)
978-0-7603-9126-6 (ISBN)

Infos

Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine.The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, ';no.' But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being.Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and traumaexploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes:Readily-available herbal formulasSelf-massage and acupressureQigong protocolsMeditation and visualization exercisesFive Element Music TherapyFood and tea therapy, and moreFor anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine's approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life.

Produkt-Details

• Erscheint lt. Verlag: 15.10.2024
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• Themenwelt: Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie
• Schlagworte: 101 • aapi heritage month • Acupressure • acupuncture • adaptogens • ADD • ADHD • alternative healthcare • Ancient • Anxiety • Asian • Asian American and Pacific Islander • Attack • attention • better you • BIPOC • Bipolar • body clock • brain • Brain Fog • Burnout • chinese remedies • Cognitive • Complementary • Comprehensive • Culture • dang gui • Daoist • Deficiency • Depression • diet • Dietary Practices • disharmony • Eastern • Emotional • engaging • Executive Function • five element music therapy • focus • Food • food for healing • formula • Formulation • Guide • happier • harmonious cycles • Harmony • Healing • healing art and science • Health • healthier life • herbal • herbal remedies • herbs:herbalism • History • indigenous practices • Informational • Insomnia • Integrative • Introduction • magic of ancient healing • Massage • Massage therapy • Meditation • Mental • mind body spirit • modern guide to • NATURAL • natural treatments • need to know • Neurological • new year new you • Panic • Personal development • Preventative Care • Problems • Psychological • PTSD • Qi Gong • reduce stress • Reference • Relaxation • Schizophrenia • Self Help • Sleep • Stagnation • strengthening qi • Stress • Supplements • synergy • Tai Chi • Taoist • TCM • therapy • Traditional Chinese Medicine • Trauma • Visualization • Wellbeing • Wellness • wisdom • Yin Yang • Yoga
• ISBN-10: 0-7603-9126-2 / 0760391262
• ISBN-13: 978-0-7603-9126-6 / 9780760391266