The Lifestyle Medicine Toolbox (eBook)

Mind-Body Approaches for Health Promotion

Ziya Altug OCS PT DPT DipACLM (Autor)

eBook Download: EPUB

2024
368 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-83997-909-5 (ISBN)

Infos

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

Produkt-Details

• Erscheint lt. Verlag: 21.2.2024
• Vorwort: Melissa Sundermann FACLM. DO FACOI DipABLM
• Zusatzinfo: Approx. 200 black and white images
• Sprache: englisch
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
• Themenwelt: Medizin / Pharmazie ► Naturheilkunde
• Themenwelt: Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie
• Schlagworte: addiction management • anti-inflammatory food • expressive therapies • fitness instructors • Holistic Health • integrative health • Integrative Medicine • lifestyle changes in healthcare • mind-body healing • mind-body medicine • movement for better health • natural pain management • Naturopathy • nutrition for health • occupational therapy • outdoor healing • physical therapy • physiotherapy • Shinrin Yoku • Sleep Hygiene • Social Connectedness • stress management • Tai Chi • wellness coach
• ISBN-10: 1-83997-909-7 / 1839979097
• ISBN-13: 978-1-83997-909-5 / 9781839979095