Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

Brian Luke Seaward (Autor)

Buch | Softcover

640 Seiten

2024 | 11th edition
Jones and Bartlett Publishers, Inc (Verlag)
978-1-284-28315-0 (ISBN)

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Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.

Paramount Wellness Institute

Erscheinungsdatum	17.01.2024
Verlagsort	Sudbury
Sprache	englisch
Gewicht	1162 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
	Studium ► Querschnittsbereiche ► Infektiologie / Immunologie
ISBN-10	1-284-28315-1 / 1284283151
ISBN-13	978-1-284-28315-0 / 9781284283150
Zustand	Neuware