Cultivating a Sustainable Core (eBook)

A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation

Elizabeth Duncanson (Autor)

eBook Download: EPUB

2023
320 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78775-421-8 (ISBN)

Infos

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

Produkt-Details

• Erscheint lt. Verlag: 21.7.2023
• Illustrationen: Masha Pimas
• Vorwort: Shelly Prosko
• Zusatzinfo: 90 b&w line drawings
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Medizin / Pharmazie ► Pflege
• Themenwelt: Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Rehabilitation
• Schlagworte: athletic conditioning • Back pain • biomechanics for yoga teachers • bodymindcore • Bodywork • Breath • chronic pain • chronic stress • diaphragm • freedom to move • holistic rehabilitation • Holistic treatment • improving core strength • Integrated medicine • Jules Mitchell • Massage therapy • motor stability • Movement therapy • Musculoskeletal • Pain • Physical rehabilitation • physical therapy • pilates skills for manual therapists • pilates skills for physical therapists • Posture • rehab skills • sports medicine • strength and conditioning • stretching redefined • Treating patients with musculoskeltal injuries • vagus nerve • Wellness • Yoga • Yoga therapy
• ISBN-10: 1-78775-421-9 / 1787754219
• ISBN-13: 978-1-78775-421-8 / 9781787754218