The Korean Herbal Apothecary (eBook)

Ancient Wisdom for Wellness and Balance in the Modern World

Grace Yoon (Autor)

eBook Download: EPUB

2023
208 Seiten
Fair Winds Press (Verlag)
978-0-7603-8270-7 (ISBN)

Infos

Korean women are expected to reach a record average lifespan of over 90 years by 2030. In this first-of-its kind guide, discover their culture's ancient healing methods and remedies. How has the Korean culture, now being looked at as a new Blue Zone, created such incredible wellness and longevity? An examination of their healing traditions may provide some actionable answers. Grace Yoon, Founder of Qi Alchemy, delivers just this with The Korean Herbal Apothecary, the first book to focus specifically on Korean herbalism and ancestral healing practices. Shereveals healing traditions that have been used for generations, handed down grandmother to daughter and granddaughter, Based on Korean ancestral practices and herbal medicine, this guide teaches the Eastern approach to healing, including: The Korean Sasang Typology system (comparable to doshas in Ayurveda) How to create a Korean herbal medicine cabinet Recipes for healing remedies and elixirs How to use traditional fermented foods for health and beauty How to resolve imbalances in Qi (vital energy) for health and emotional balance With The Korean Herbal Apothecary at your side, you will learn how to use the power of ancient wisdom and remedies for spiritual and physical healing.

Produkt-Details

• Erscheint lt. Verlag: 3.10.2023
• Zusatzinfo: color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Medizin / Pharmazie ► Naturheilkunde ► Homöopathie
• Themenwelt: Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie
• Schlagworte: aapi heritage month • adaptogens • Alchemy • ancestral practices • ancient healing methods • anti-inflammatory • Asian • asian american pacific islander • Balance • Beauty • better sleep • Biohack • BIPOC author • blue zone • broth • Buddhism • Chaga • Chi • chronic pain • Cinnamon • Cognitive impairment • Comfort • Confucianism • Decolonized • dementia • Disease • Eastern medicine • elixirs • Energy • Fermentation • fermented foods • flow • Folk • Ginger • Ginseng • Guide • healthy diet • herbal remedies • holistic health care • how to extend lifespan • Illness • increase longevity • Indigenous • k-beauty • Kimbap • Kimchi • Korea • Korean herbalism book • k-wellness • live a long time • longer life • manage pain • medicinal herbs • Meditation • Mental Health • new year new you • Nutrition • overall wellness • Physical • pickled herbs • plant-based • prebiotic • probiotic • Qi • qi alchemy • Qigong • reduce inflammation • Reishi • Resolution • Restorative • Roots • Sasang Typology • Seoul • Sesame Oil • Spa • Spiritual • Superfood • Taoism • Treat • wisdom • Yang • Yin
• ISBN-10: 0-7603-8270-0 / 0760382700
• ISBN-13: 978-0-7603-8270-7 / 9780760382707