Beyond Core
Handspring Publishing Limited (Verlag)
978-1-913426-47-7 (ISBN)
What is the difference between a biomechanical and a biointelligent approach to movement and bodywork? To what extent does our approach to movement and interaction with gravity shape our way of being in the world? How do we become active listeners for our body's innate wisdom? In Beyond Core, Wendy LeBlanc-Arbuckle guides us toward new answers for these questions and more. She shows us how we can understand, and activate, an embodied approach to movement and life as the central component of our "becoming" as living beings on this planet.
Drawing on over 40 years of experience, LeBlanc-Arbuckle weaves together principles of yoga, Pilates, Somatics, Structural Integration, myofascial release bodywork and more to reveal the pathways of our bodies' multiple relationships. The authors' Insights from the fields of embryology, Somatics and biotensegrity help us discover our interoceptive nature and our body's fluid, helical, resilient capacities. Here, concepts of core as a muscular center give way to a philosophy of core as a relationship with gravity, our environment, and each other.
The book's chapters include deep-dives into embryology, phenomenology, relational thinking and moving, and embodied breathwork and movement. These explorations demonstrate rich theoretical and practical insight as well as nuances of self-care practices. Rich in current thinking, and in the power of personal story, Beyond Core ultimately invites you, the reader, to explore new layers of personal and professional growth.
Wendy LeBlanc-Arbuckle is an international leader in and practitioner of embodied movement with a 40-year background in holistic health and collaboration with distinguished pioneers in yoga, Pilates, Structural integration bodywork, somatic arts and sciences, dynamic breathwork and energy medicine. Her extensive work with Bonnie Bainbridge Cohen, Emilie Conrad, Susan Harper, Judith Aston, Tom Myers, The Guild for Structural Integration, Hubert Godard, Phillip Beach and Jaap van der Wal led to the creation of her 3Core Connections Embodied Perspective. This embodied approach to our living architecture is one in which practitioners of any movement or bodywork discipline discover their wholeness through the portal of their innate biointelligent wisdom. A founding member of the Pilates Method Alliance (PMA), the Fascia Research Society, and International Association of Structural Integrators (IASI), Wendy currently directs the Pilates Center of Austin and mentors and teachers nationally and internationally. She lives in Asheville, North Carolina.
Chapter 1 - Cultivating your inner teacher
Chapter 2 - Core as relationship
Chapter 3 - Breath as a healing bridge between matter and spirit
Chapter 4 - Movement beyond doing
Chapter 5 - Ways of being
Chapter 6 - Self-care as context for community service and resilience
Chapter 7 - It's all about relationships
| Erscheinungsdatum | 05.03.2024 |
|---|---|
| Sprache | englisch |
| Maße | 189 x 246 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Medizin / Pharmazie ► Naturheilkunde | |
| ISBN-10 | 1-913426-47-5 / 1913426475 |
| ISBN-13 | 978-1-913426-47-7 / 9781913426477 |
| Zustand | Neuware |
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