The Wellness Garden (eBook)

Grow, Eat, and Walk Your Way to Better Health

Shawna Coronado (Autor)

eBook Download: EPUB

2017
160 Seiten
Cool Springs Press (Verlag)
978-0-7603-5981-5 (ISBN)

Infos

Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need.Shawna's Wellness Garden Program:Grow and eat produce with specific healing benefitsUse ergonomic tools and methods to redefine garden chores as beneficial exerciseRedesign your garden as a space for beauty and relaxation

Produkt-Details

• Erscheint lt. Verlag: 5.12.2017
• Zusatzinfo: 120 color photos
• Sprache: englisch
• Maße: 210 x 210 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Natur / Technik ► Garten
• Themenwelt: Sachbuch/Ratgeber ► Natur / Technik ► Natur / Ökologie
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
• Schlagworte: Anger • anti-inflammatory • Anxiety • aromatherapy • Arthritis • away from people • Beat • Boredom • cabin fever • Calm down • chronic pain • Container • dementia • Depression • Design • diet • dietitian • distraction • eat • elevated • Ergonomic • Ergonomics • exercise • family friendly • fight inflammation • flareups • fragrance • Fun • Gardening • grow • Happy • Healing • Health • healthy lifestyle • herb • herbal • how to • Ideas • Isolation • keep busy • Kitchen • lifestyle • Management • Medicinal • Meditation • Mindfulness • natural remedy • Nature • Nervous • Nutrition • occupied • Osteoarthritis • outdoor activities for adults • Plant • Protocol • raised bed • reconnect • Relaxation • Relieve stress • screen free • seasonal affective disorder • self care • Self-Sufficiency • sensory issues • soothe nerves • staycation • Survival • Tai Chi • techniques • therapy • Tools • Urban • Vegetable • Victory • vitamins • Walking • Yoga
• ISBN-10: 0-7603-5981-4 / 0760359814
• ISBN-13: 978-0-7603-5981-5 / 9780760359815