Biohack Your Brain
How To Boost Cognitive Health, Performance & Power
Seiten
2020
Harpercollins (Verlag)
978-0-06-305752-4 (ISBN)
Harpercollins (Verlag)
978-0-06-305752-4 (ISBN)
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A neuroscientist's groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset-your brain.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.
Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease-and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.
Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.
Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease-and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.
Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
| Erscheinungsdatum | 31.12.2020 |
|---|---|
| Verlagsort | New York, NY |
| Sprache | englisch |
| Maße | 155 x 230 mm |
| Gewicht | 288 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Medizin / Pharmazie ► Medizinische Fachgebiete | |
| Naturwissenschaften ► Biologie ► Humanbiologie | |
| Naturwissenschaften ► Biologie ► Zoologie | |
| Schlagworte | 2019 • 2020 • 2021 • amen clicnics • Basic Concepts • biohacking brains • biohacking your brain • Book • books about the brain • books about the brain for adults • books by female scientists • books on the brain • Brain Fitness • brain health • Cardio • Case Studies • Clinical experience • coach k • coffee table • cognitive decline • concussions • diy biohacking • doctor willymeyer • exercise • female scientist • Gift • health solutions • Holistic Lifestyle • how the brain works • how to get smarter • how to improve your brain health • how to make your brain work better • how to make your brain younger • how to rewind your brain • human body • Illustrated • improve your mood • Insights • kristen willeumier • longetvity • long-term health • lose weight • Meditation • meditational • national institute of mental health fellowship win • neurodegenerative diseases • neuroscience studies • neuroscientist • nih fellowship winners • Picture • prevent degeneration • radio md • Research • restore function • rewinding your brain • rewind your brain • science books for adults • science books for parents • Solution • Solutions • Spirituality • ucla scientists • Wellbeing • willeumier enterprises, llc • willymeyer • Yoga • your brain health |
| ISBN-10 | 0-06-305752-2 / 0063057522 |
| ISBN-13 | 978-0-06-305752-4 / 9780063057524 |
| Zustand | Neuware |
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