Plant-Powered Cooking

52 Inspired Ideas for Growing and Cooking Yummy Good Food

Alice Mary Alvrez (Autor)

Buch | Softcover

136 Seiten

2017
Mango Media (Verlag)
978-1-63353-654-8 (ISBN)

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A plant-based diet is the largest nutritional trend with no signs of stopping as people put down their knives and move to a healthier vegetarian and meat-free or “flexitarian” lifestyle

Your Healthy Habits Plant-Based DietHealthy habits: Cooking for a plant-based diet is the single biggest trend in the culinary world and for very good reasons, too:

improved health
better weight management
proven reversal of heart disease and other chronic issues
easier on your wallet
oh-so-much better for the planetPlant-based diet: Organic gardener, environmentalist and pop-up chef Alice Mary Alvrez wants to make it as easy as possible to reduce your footprint, grow and eat fabulous organic vegetables, and maintain a planet-positive, animal-friendly lifestyle. As she says, "I like to make it so simple that it's brain-free so you don't even have to think about it any more, you fall in love with a healthier and greener way of life."

Developing a new lifestyle: Her book, Plant-powered Cooking is simply brimming with brilliant ideas you can use from tips for growing your own food (even if you have a hard time keeping houseplants alive), shopping and cooking techniques for every mealtime and even low-labor secrets for harvesting and canning the bounty from your own garden. Learn surprising facts about the impact of meat and animal products on the environment and how even small do-it-yourself ideas lead to real impact. Begin with small changes such as "Meat-free Mondays," then eliminate all meat out of your diet and replace it with beautiful food grown by your own hand. With Alice Alvrez's Plant-powered Cooking, you and your family will be living the good life.

Much more than a cookbook, Alvrez’s Plant-powered Cooking offers readers insight into why we eat the way we do
Filled with tips, tricks and secrets for a sustainable new lifestyle so readers can go green
Starter garden tips for readers at any level, so ditch the high-maintenance lawn and grow veggies, fresh herbs and eat food with the highest nutrient levels

Alice Mary Alvrez became a vegan ten years ago after a major health crisis and completely turned her life around. A women's studies teacher, she is also a dedicated gardener, cook and blogger. Alice is on a mission to help more people take charge of their own health through healthy eating. She lives with her family of five in Portland. Oregon. A yoga teacher living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.

Erscheinungsdatum	28.09.2017
Vorwort	Elise Marie Collins
Zusatzinfo	52 Illustrations
Verlagsort	FL
Sprache	englisch
Maße	127 x 203 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Sachbuch/Ratgeber ► Natur / Technik ► Garten
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
	Naturwissenschaften ► Biologie ► Ökologie / Naturschutz
ISBN-10	1-63353-654-8 / 1633536548
ISBN-13	978-1-63353-654-8 / 9781633536548
Zustand	Neuware