The Mindful Way to a Good Night's Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
Seiten
2017
Storey Publishing LLC (Verlag)
978-1-61212-882-5 (ISBN)
Storey Publishing LLC (Verlag)
978-1-61212-882-5 (ISBN)
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Tzivia Gover is the author of several books including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at tziviagover.com.
| Erscheinungsdatum | 01.02.2018 |
|---|---|
| Zusatzinfo | Two-color; illustrations throu |
| Sprache | englisch |
| Maße | 152 x 200 mm |
| Gewicht | 360 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Philosophie | |
| Medizin / Pharmazie ► Medizinische Fachgebiete | |
| ISBN-10 | 1-61212-882-3 / 1612128823 |
| ISBN-13 | 978-1-61212-882-5 / 9781612128825 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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