Beat Osteoporosis with Exercise

A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Karl Knopf (Autor)

Buch | Softcover

144 Seiten

2016
Ulysses Press (Verlag)
978-1-61243-555-8 (ISBN)

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The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: * Preventing bone loss * Increasing mobility * Avoiding fractures * Building strength * Lowering risk of injury * Improving balance * Fixing posture As these exercises become a regular habit, you'll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.

Erscheinungsdatum	27.04.2016
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	192 x 236 mm
Gewicht	315 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Orthopädie
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Rehabilitation
ISBN-10	1-61243-555-6 / 1612435556
ISBN-13	978-1-61243-555-8 / 9781612435558
Zustand	Neuware