What's with Fiber (eBook)

Enjoy Better Health with a High-Fiber, Plant-Based Diet

Gene Spiller, Monica Spiller (Autoren)

eBook Download: EPUB

2006
240 Seiten
Turner Publishing Company (Verlag)
978-1-59120-583-8 (ISBN)

Infos

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.

Produkt-Details

• Erscheint lt. Verlag: 8.2.2006
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Schlagworte: Antioxidants • basic health • Clinical Nutrition • diet book • disease prevention • fiber • health and wellness • healthful dieting • Health Research • Health Studies • Healthy Living • high fiber diet • Nutrients • Nutrition • Nutrition Book • plant-based diet • plant foods • Whole Foods
• ISBN-10: 1-59120-583-2 / 1591205832
• ISBN-13: 978-1-59120-583-8 / 9781591205838