The 8-Week Blood Sugar Diet
Lose weight fast and reprogramme your body
Seiten
2015
Short Books Ltd (Verlag)
978-1-78072-240-5 (ISBN)
Short Books Ltd (Verlag)
978-1-78072-240-5 (ISBN)
The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.
The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.
The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
| Erscheint lt. Verlag | 17.12.2015 |
|---|---|
| Reihe/Serie | The Fast 800 series |
| Vorwort | Professor Roy Taylor |
| Sprache | englisch |
| Maße | 128 x 196 mm |
| Gewicht | 216 g |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Medizinische Fachgebiete ► Innere Medizin ► Diabetologie | |
| Schlagworte | Diät (Abnehmen) |
| ISBN-10 | 1-78072-240-0 / 1780722400 |
| ISBN-13 | 978-1-78072-240-5 / 9781780722405 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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