Injury Rehab with Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Karl Knopf (Autor)

Buch | Softcover

144 Seiten

2015
Ulysses Press (Verlag)
978-1-61243-449-0 (ISBN)

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The resistance band is the perfect piece of equipment for rehabilitation from a variety of injuries. It's easy, portable and inexpensive to use at home! This book offers an array of rehab exercises for common injuries on every part of the body-all using the resistance band.

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: * Neck * Shoulders * Elbows * Wrists & Hands * Lower Back * Hips * Knees * Ankles & Feet Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including: * Arthritis & Tendinitis * Bursitis & Fasciitis * Ligament & Meniscus Injuries * Sprains & Strains * Carpal Tunnel Syndrome * Rotator Cuff Injuries

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Erscheint lt. Verlag	20.8.2015
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	190 x 235 mm
Gewicht	310 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Rehabilitation
ISBN-10	1-61243-449-5 / 1612434495
ISBN-13	978-1-61243-449-0 / 9781612434490
Zustand	Neuware