The Diabetes Reset
A Cutting-Edge Plan For Controlling Your Type 2 Diabetes
Seiten
2015
Workman Publishing (Verlag)
978-0-7611-7592-6 (ISBN)
Workman Publishing (Verlag)
978-0-7611-7592-6 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life.
The eight strategies include:
Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approaches
Re-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.
Begin activating the built-in calorie-burning and insulin-enhancing powers of your body’s brown fat.
Double the amount of fiber you eat each day and cut your fat intake in half.
Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratio
As practiced in the rural Asian diet, begin building your menus around complex carbohydrates
Eat foods that stimulate production of your body’s hundreds of natural antixoxidants
Begin decreasing your body’s inflammatory response by reducing stress and exposure to environmental toxins
The book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels. If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it—effectively resetting your body’s glucose metabolism.
The eight strategies include:
Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approaches
Re-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.
Begin activating the built-in calorie-burning and insulin-enhancing powers of your body’s brown fat.
Double the amount of fiber you eat each day and cut your fat intake in half.
Establish a program of at least 30 minutes of physical activity each day, including both aerobic exercise and strength training in a 3 to 1 ratio
As practiced in the rural Asian diet, begin building your menus around complex carbohydrates
Eat foods that stimulate production of your body’s hundreds of natural antixoxidants
Begin decreasing your body’s inflammatory response by reducing stress and exposure to environmental toxins
The book will include easy-to-follow timelines and user guides for putting these strategies into practice, including tips on how to gauge your progress by monitoring your blood glucose levels. If you follow these guidelines and implement just one of these eight strategies, your type 2 diabetes will almost certainly improve as a result. Pursue all eight of them, and you can stop type 2 diabetes in its tracks or even reverse it—effectively resetting your body’s glucose metabolism.
George King, MD, a world-renowned diabetes researcher, is Research Director and Chief Scientific Officer at the Joslin Diabetes Center. He also heads the Vascular Cell Biology research section and is a professor of medicine at Harvard Medical School. Since joining the Joslin Center in 1981, he has directed a basic science laboratory studying the link between elevated glucose levels and insulin resistance on diabetic complications. He founded the Asian American Diabetes Initiative at Joslin, and has been a strong supporter of the center’s Latino Diabetes Initiative and of Joslin’s new Black Diabetes Initiative. For these efforts, he was presented with the 2012 Harold Amos Diversity Award by Harvard Medical School in April 2012.
| Erscheint lt. Verlag | 13.1.2015 |
|---|---|
| Zusatzinfo | Charts |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Medizinische Fachgebiete ► Innere Medizin ► Diabetologie | |
| ISBN-10 | 0-7611-7592-X / 076117592X |
| ISBN-13 | 978-0-7611-7592-6 / 9780761175926 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2022)
Urban & Fischer in Elsevier (Verlag)
CHF 75,60
Vol. 1 & 2
Buch | Hardcover (2022)
McGraw-Hill Companies (Verlag)
CHF 284,90
