5:2 Fast Diet Cookbook (eBook)

150 Easy Fat-Burning Recipes Under 300 Calories

Samantha Logan (Autor)

eBook Download: EPUB

2014
192 Seiten
Skyhorse Publishing (Verlag)
978-1-62636-431-8 (ISBN)

Infos

Intermittent fasting, also known as the 5:2 diet, has become incredibly popular in recent months. And with good reasonit works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your bodys fat-burning ability to cause dramatic weight loss without deprivation.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside youll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, youll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days.With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

Produkt-Details

• Erscheint lt. Verlag: 7.1.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete
• Schlagworte: brat diet • celeb diet • clean cooking • clean diet • Clean Eating • Cleanse • colon cleanse • cooking with whole foods • diet cook book • diet tips • drop a dress size • dump recipe • easy casseroles • easy recipes • healing foods • healthy cookbook • healthy dinner • healthy versions • heart healthy recipes • hollywood diet • lose baby weight • lose weight fast • low calorie recipes • Low Carb • low cholesterol high cholesterol • lower triclycerides • Low fat • low-salt • low sodium • Low Sugar • no junk • no prep cooking • one pot meals • pure foods • quick and easy dinner recipes • quick easy cooking • quick meals • quick prep • release toxins • simple meals • skillet dinners • skinny recipes • super cleanse • Superfoods • weight loss • Weight Watchers • whole 30
• ISBN-10: 1-62636-431-1 / 1626364311
• ISBN-13: 978-1-62636-431-8 / 9781626364318