Better Baby Book (eBook)

How to Have a Healthier, Smarter, Happier Baby

David Asprey, Lana Asprey (Autoren)

eBook Download: EPUB

2012
288 Seiten
Turner Publishing Company (Verlag)
978-1-118-23624-6 (ISBN)

Infos

How to create a healthier, happier, smarter baby the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential prenatal guide draws on the latest genetic research to give you a complete program of specific nutrition and environmental lifestyle changes that can help you have a better baby. The book is based on the emerging science of epigenetics and shows how the environment interacts with your genes, affecting which genes are expressed or "e;turned on"e;. It shows you the important steps you can take to improve preconception nutrition and reduce toxins in your home and body to consciously help your child be healthy, smart, and strong. Leverages the latest epigenetics research to help you produce a healthier, smarter, and happier baby with a lower risk of allergies, asthma, and developmental issues Shares a specific prescriptive program based on four principles: eating the right foods; taking the right supplements; detoxifying before, during, and after pregnancy; and minimizing stress Shows how a woman's health and her environment during pregnancy may have a much bigger impact on her child than was previously thought Includes the authors' compelling personal story of developing the Better Baby Plan shared in the book as they had their own better babies

Autor

LANA ASPREY, M.D., is a Karolinska-trained physician who runs an international natural fertility consulting practice, helping couples recover fertility using techniques outlined in The Better Baby Book. She is the former medical director of a lab testing company working with neurological immunity to environmental factors and practiced medicine in Stockholm, Sweden.DAVE ASPREY, MBA, is a well-known blogger on health and human performance. As "the Bulletproof Executive," he's been featured on ABC's Nightline and CNN and in Vogue and Men's Health. For nearly a decade, he's run the Silicon Valley Health Institute, an anti-aging nonprofit education group.

Inhalt

Acknowledgments viiPart One The Better Baby Plan1 You Are a Cocreator: The Better Baby Plan 32 Road Map to a Healthy Pregnancy 16Part Two The Better Baby Diet3 Better Baby Building Blocks 294 What Not to Eat 415 Nourishing a Healthy Brain and Body 676 Fertility 1187 Your Prenatal Supplement Regimen 1288 Hormones and Pharmaceuticals 157Part Three The Toxin Connection9 How Mold Changes Your Pregnancy 16710 Environmental Toxins 17511 Endotoxins: The Toxins Produced inside You 18512 How to Deal with Toxins 190Part Four Preparing for Pregnancy and Birth13 Detoxifying Your Body and Your Home 19914 Autism 21415 Reducing Stress for an Easier and Better Pregnancy 22016 Does Intention Matter? 24717 The Best Way to Welcome Baby: A Gentle Birth 25018 Bringing It All Together 266Index 273

Produkt-Details

• Erscheint lt. Verlag: 18.12.2012
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
• Themenwelt: Medizin / Pharmazie ► Allgemeines / Lexika
• Schlagworte: better baby book • Better Baby Plan • epigenetic • happy baby • healthy baby • pregnancy diet • prenatal guide • smart baby • women's health
• ISBN-10: 1-118-23624-6 / 1118236246
• ISBN-13: 978-1-118-23624-6 / 9781118236246