Star Quality (eBook)

The Red Carpet Workout for the Celebrity Body of Your Dreams

Rob Parr, Laurel House (Autoren)

eBook Download: EPUB

2008
240 Seiten
Turner Publishing Company (Verlag)
978-0-470-28729-3 (ISBN)

Infos

If you've ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr's proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.

Autor

ROB PARR has helped superstars fine-tune their physiques for more than twenty years. Parr enjoys mixing up routines, making them more effective and interesting. He has been written about in People, InStyle, Vogue, Us Weekly, Self, Marie Claire, Women's Health & Fitness, For Me, and other publications, and he is also a popular contributor to msnbc.com.LAUREL HOUSE is the coauthor of The Guru's Guide to Serenity and Raise the Barre. She is the West Coast editor for Fit magazine and her articles have been featured in First for Women, Women's Health, Elegant Bride, and other popular publications. She has appeared on CBS, Fox, NBC, and ABC morning news shows nationwide.

Inhalt

Acknowledgments.Introduction.1 The Glitz-and-Glam Workout.2 Define Your Star Quality Body Type.3 What Does Overweight Mean?4 Your Star Quality Fitness Plan.5 Star Quality Body Breakdown.6 Star Quality Food.7 Star Quality Meals and Recipes.8 Star Quality Exercises.9 Star Quality Development Phase.Month One, Week One.Month One, Week Two.Month One, Week Three.Month One, Week Four.10 Star Quality Production Phase.Month Two, Week One.Month Two, Week Two.Month Two, Week Three.Month Two, Week Four.11 Star Quality Postproduction Phase.Month Three, Week One.Month Three, Week Two.Month Three, Week Three.Month Three, Week Four.12 Star Quality Maintenance.Appendix: Star Quality Sport-Specific Fitness.Index.

Produkt-Details

• Erscheint lt. Verlag: 24.10.2008
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Medizin / Pharmazie ► Allgemeines / Lexika
• Schlagworte: celebrity diets • celebrity secrets • fitness tips • Health and Fitness • Hollywood stories • Laurel House • motivational tips • physical fitness for women • Rob Parr • Star Quality • Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams • women’s health
• ISBN-10: 0-470-28729-2 / 0470287292
• ISBN-13: 978-0-470-28729-3 / 9780470287293