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ACSM's Foundations of Strength Training and Conditioning -  American College of Sports Medicine

ACSM's Foundations of Strength Training and Conditioning

Buch | Hardcover
560 Seiten
2011
Lippincott Williams and Wilkins (Verlag)
978-0-7817-8267-8 (ISBN)
CHF 118,00 inkl. MwSt
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Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
Erscheint lt. Verlag 13.10.2011
Reihe/Serie American College of Sports Medicine
Verlagsort Philadelphia
Sprache englisch
Maße 213 x 276 mm
Gewicht 1474 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport
Medizin / Pharmazie Medizinische Fachgebiete Sportmedizin
ISBN-10 0-7817-8267-8 / 0781782678
ISBN-13 978-0-7817-8267-8 / 9780781782678
Zustand Neuware
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