ACSM's Foundations of Strength Training and Conditioning
Seiten
2011
Lippincott Williams and Wilkins (Verlag)
978-0-7817-8267-8 (ISBN)
Lippincott Williams and Wilkins (Verlag)
978-0-7817-8267-8 (ISBN)
- Titel erscheint in neuer Auflage
- Artikel merken
Zu diesem Artikel existiert eine Nachauflage
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.
Erscheint lt. Verlag | 13.10.2011 |
---|---|
Reihe/Serie | American College of Sports Medicine |
Verlagsort | Philadelphia |
Sprache | englisch |
Maße | 213 x 276 mm |
Gewicht | 1474 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport | |
Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin | |
ISBN-10 | 0-7817-8267-8 / 0781782678 |
ISBN-13 | 978-0-7817-8267-8 / 9780781782678 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Die sympathischen Zusammenhänge im Körper und die daraus folgenden …
Buch | Softcover (2024)
Lehmanns Media (Verlag)
CHF 41,90
1100 kommentierte Prüfungsfragen
Buch (2023)
Thieme (Verlag)
CHF 125,95
mit Schwerpunkt Wirbelsäule
Buch | Hardcover (2019)
Urban & Fischer in Elsevier (Verlag)
CHF 93,75