Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga

Ray Long (Autor)

Buch | Softcover

240 Seiten

2009
Independent Publisher (Verlag)
978-1-60743-238-8 (ISBN)

Artikel merken

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Zusatzinfo	colour illus
Verlagsort	Chicago
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Medizin / Pharmazie
ISBN-10	1-60743-238-2 / 1607432382
ISBN-13	978-1-60743-238-8 / 9781607432388
Zustand	Neuware