Pajama Pilates (eBook)

40 Exercises for Stretching, Strengthening, and Toning at Home

Maria Mankin, Maja Tomljanovic (Autoren)

eBook Download: EPUB

2021
112 Seiten
Chronicle Books Llc (Verlag)
978-1-7972-0821-3 (ISBN)

Infos

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audiencefrom Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for:*; Pilates enthusiasts*; Mother's Day gift shoppers*; Anyone looking for easy ways to stay fit*; Anyone looking for at-home exercises*; Anyone who works from home

Produkt-Details

• Erscheint lt. Verlag: 3.8.2021
• Sprache: englisch
• Themenwelt: Literatur ► Comic / Humor / Manga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Athleisure • Back pain • exercise • Fitness • low-impact exercise • mother’s day gift • palates • strength training • stretches • work from home • work out • Workout • Yoga • Yogi
• ISBN-10: 1-7972-0821-7 / 1797208217
• ISBN-13: 978-1-7972-0821-3 / 9781797208213