Anton Danyluk
Bloomsbury Sport (Verlag)
978-1-4729-8781-5 (ISBN)
‘Full of great advice on how to live your best true life’ – Jaymi Hensley
Anton Danyluk has been on an incredible journey, from awkward, overweight teenager to World Merit ambassador, Love Island favourite, Instagram star and respected fitness trainer. Having overcome his own personal challenges, Anton sets out the simple steps you can take to feel good about yourself every day.
Anton is on a mission to encourage others who are struggling with their wellbeing and fitness, and wants to help everyone live healthy and happy lifestyles – and if Anton can do it, so can you.
Open and honest, engaging and relatable, this part-practical, part-autobiographical book will motivate and empower you on the journey towards your best self.
The book will help you:
- Develop a strong sense of who you really are
– Build your self-confidence
- Embrace opportunity – and you’ll never fear failure again
- Make exercise your medicine – you won’t believe how good you can feel
- Get the body you want – without going to extremes
– Cope with heartbreak and help you find happiness
- Dealing with stress and how to avoid burnout
Anton’s level-headed and achievable advice has everything you need to feel good, look great and live the best version of yourself.
Anton Danyluk is a young Scottish entrepreneur who shot to fame in 2019 as a finalist on the ITV smash hit show Love Island. Smart, likeable and passionate about fitness, Anton is remembered as one of the stand-out stars of the series. Anton is more than just a reality TV star. He runs his own successful fitness business and is a World Merit ambassador with the United Nations and works in partnership Public Health England. Far from your typical young Brit, Anton’s family background of first-generation Burmese, Italian and Ukrainian (alongside his Scottish roots), has given him a unique view of modern life for young Millennials. The book will reflect Anton’s innate passion for helping people overcome obstacles and get on the path to achieving their own dreams. In the age of the smartphone, being inspired to be active has never been more important. Anton is a major social media personality with more than 1.2 followers.
Introduction
Positive mental health
My beginnings
Fitness
Workouts
Eating well
Food and me
Work
Making a change
Relationships
Taking a chance
Dealing with stress
Welcome to Love Island
Be happy
The Love Island experience
Lifestyle
After Love Island
What’s important
Looking to the future
Thank you!
| Erscheinungsdatum | 06.08.2021 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 189 x 246 mm |
| Gewicht | 652 g |
| Themenwelt | Literatur ► Biografien / Erfahrungsberichte |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Kinder- / Jugendbuch ► Sachbücher | |
| ISBN-10 | 1-4729-8781-0 / 1472987810 |
| ISBN-13 | 978-1-4729-8781-5 / 9781472987815 |
| Zustand | Neuware |
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