Strength Training For Beginners:A Start Up Guide To Getting In Shape Easily Now! (eBook)

Jason Scotts (Autor)

eBook Download: EPUB

2013
37 Seiten
Speedy Publishing LLC (Verlag)
978-1-62884-081-0 (ISBN)

Infos

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas of I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.

Produkt-Details

• Erscheint lt. Verlag: 17.5.2013
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Kinder- / Jugendbuch ► Sachbücher
• Schlagworte: at home strength training book,body weight strength training books,books about strength training,combat strength training book,core strength training book,golf strength training book,resistance band strength training book,strength training 101,strength training anatomy,strength training anatomy book,strength training anatomy for athletes,strength training anatomy workout,strength training bible for women,strength training book for women,strength training books,strength training books for men,strength traini • running books best selling,running books for girls,running books for kids,running books for marathons,running books for men,running books for teens,running books for women,running books in kindle,running books kindle,running books marathon,running books training,strength training books for men,strength training books for women,essentials of strength training and conditioning,strength training books,strength training cards,strength training endurance,strength training exercise,strength training exercises for
• ISBN-10: 1-62884-081-1 / 1628840811
• ISBN-13: 978-1-62884-081-0 / 9781628840810