Resilience

10 ways to recover from burnout and exhaustion

Jolinda Johnson (Autor)

Buch | Hardcover

192 Seiten

2023
Welbeck (Verlag)
978-1-80279-597-4 (ISBN)

Artikel merken

Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.

Stress is inevitable.

Burnout is optional.

Resilience is possible.

Are you ready to live more peacefully?

Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.

Jolinda Johnson is an award-winning Certified Life Coach, Holistic Health Coach, and Priestess for feminists, BIPOC, and LGBTQIA+ folx. She is a burnout specialist, using a hybrid of holistic health and life coaching paired with scientific education to help people manage stress and build resilience. This is her first book.

• What's Your Why? • Chronic Stress Without Recovery • The Warning Signs of Burnout • Nutrition • Exercise • Sleep and Rest • Meditation and Breathwork • Mindset Shifts • Boundaries • Are You Ready?

Erscheinungsdatum	14.07.2023
Sprache	englisch
Maße	132 x 164 mm
Gewicht	360 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Psychoanalyse / Tiefenpsychologie
ISBN-10	1-80279-597-9 / 1802795979
ISBN-13	978-1-80279-597-4 / 9781802795974
Zustand	Neuware