Quiet Mind

One Minute Mindfulness

David Kundtz (Autor)

Buch | Softcover

218 Seiten

2022
Yellow Pear Press (Verlag)
978-1-68481-079-6 (ISBN)

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Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence.

Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.

Inside this mindful moment book, you’ll find:

Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth
A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection
Insight that stems from spirituality and the psychology of introspection

If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.

David Kundtz, S.Th.D., M.F.T, has sold more than 113,000 books in English, Spanish, and Japanese. His books contain timeless wisdom for our current age of anxiety. He has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, writing, and public speaking on stress and emotional health. He has graduate degrees in psychology and theology and he has a doctorate in pastoral psychology. He is the author of Quiet Mind, Stopping, Moments in Between, Awakened Mind, and several other books. Eric Maisel, PhD, is widely regarded as America’s foremost creativity coach and has written extensively on the challenges of the creative life. His books specifically for writers include Deep Writing, Write Mind, Living the Writer’s Life, A Writer’s Space, A Writer’s Paris, and A Writer’s San Francisco. Maisel is the author of 50+ books, among them The Power of Daily Practice, Lighting the Way, Coaching the Artist Within, Mastering Creative Anxiety, Why Smart People Hurt, and The Van Gogh Blues.

Contents
Foreword by Steven Harrison

A New Way of Dealing with Life

One—Still Moments in Busy Days

Two—Making Room for Life

Three—Remembering to Take the Time

Four—Finding Your Balance

Five—The Spaces in Between

Six—Creating Opportunities for Serenity

Seven—Defining Your Values

Eight—Finding Peace at Work

Nine—Embracing Life

Ten—Paying Attention

Eleven—Knowing Thyself

Twelve—Awakening to Wonder

Thirteen—Connecting with Others

Fourteen—Giving Back to the World

Erscheinungsdatum	13.05.2022
Vorwort	Eric Maisel
Zusatzinfo	Illustrations
Verlagsort	San Francisco
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Religion / Theologie ► Buddhismus
ISBN-10	1-68481-079-5 / 1684810795
ISBN-13	978-1-68481-079-6 / 9781684810796
Zustand	Neuware