Lessons in Meditation (eBook)

Based on the Teachings of Paramhansa Yogananda, and His Direct Disciple, Swami Kriyananda

Jyotish Novak (Autor)

eBook Download: EPUB

2009 | 3. Auflage
Crystal Clarity Publishers (Verlag)
978-1-56589-515-7 (ISBN)

Infos

<h2><strong>Lessons in Meditation</strong></h2><p>You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also <strong>Paramhansa Yogananda&rsquo;s</strong>&nbsp;<em><strong>Energization Exercises</strong></em> to gain conscious awareness of and control over your energy.</p><p>This book offers techniques of <strong>the Path of Kriya Yoga</strong>, including the <em>Hong Sau&nbsp;</em>technique of concentration. There are also many simple, &ldquo;do-able&rdquo; suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life.&nbsp;</p><p><em><strong>Lessons in Meditation</strong></em> is a wonderful tool for those that are new to meditation, as well as those that have been practicing for many years, to use as a refresher to their practice.&nbsp;</p>

Produkt-Details

• Erscheint lt. Verlag: 15.9.2009
• Reihe/Serie: The Path of Kriya Yoga
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Geisteswissenschaften ► Religion / Theologie
• Schlagworte: Eastern thought basis • Hong Sau meditation practice • lifelong learning process • meditation healing practice • mindful meditation practices techniques • Paramahansa Yogananda • Paramhansa Yogananda • powerful spiritual meditation practice • pranayam breathing techniques • spiritual meditation teachings practices • spiritual techniques • stilling restless mind energy • strong meditation foundation practices teachings • Yogananda Energization exercises • Yogananda spiritual meditation teachings • Yogananda spiritual teachings • yogic spiritual principles • yogic theory meditation practice lessons
• ISBN-10: 1-56589-515-0 / 1565895150
• ISBN-13: 978-1-56589-515-7 / 9781565895157