Is It A Habit Or An Addiction? (eBook)

The Step-By-Step System to Take Back Control and Gain Freedom

Juanita Smith (Autor)

eBook Download: EPUB

2020
162 Seiten
Distributed By Ingram Spark (Verlag)
978-1-922380-07-4 (ISBN)

Infos

That dreaded feeling... you know the one...A mixture of numbness, disbelief and confusion that whispers, "e;How did I let it get this far?"e;You flip between worry that you're not in charge anymore and fear that you'll be lost without the comfort of that... thing! You want to break free, but deep-down, you worry failure is 'your thing.'Whether it's alcohol, drugs, food, gambling, cigarettes or something else, an addiction doesn't need to be a life sentence. This ground-breaking book is a must read for anyone who wants to take their power back!Throughout this book you'll feel:SATISFACTION knowing you have the steps you'll need to break freeBack in the driver's seat with this EASY systemCERTAIN that you can stay freeCOMFORT knowing you have the power to say NO to addiction and YES TO LIFE!By following Juanita Smith's step by step system, FREEDOM is easier than you think.

Inhalt

Foreword

Introduction

Chapter 1: Creating a Habit is a Feel-Good Thing

Chapter 2: Conscious Mind and Unconscious Urges and Cravings

Chapter 3: Reprogram Your Mind to Take Control

Chapter 4: Smoking - How to Quit

Chapter 5: Food - How to Have a Healthy Relationship

Chapter 6: Alcohol - When and How to Stop or Reduce

Chapter 7: Gambling - How to Take Back Control

Chapter 8: Drugs - How to Kick the Habit

Chapter 9: If Trauma Gets in the Way of Breaking a Habit or an Addiction

Chapter 10: What the Future Holds

Acknowledgments

Meet the Contributors

References and Recommended Reading

Meet the Author

Produkt-Details

• Erscheint lt. Verlag: 19.8.2020
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
• Themenwelt: Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
• Schlagworte: addiction to gambling • addiction to pokies • breakfree from addiction • break habits • change habits • cocaine addiction • drink less alcohol • Drug Addiction • Drug and alcohol rehabilitation • Food Addiction • freedom from addiction • gambling addiction • help to break habits • lose weight fast • quit smoking • Rehab • stop craving alcohol • stop craving cigarettes • stop craving smokes • stop gambling • stop smoking • weight loss
• ISBN-10: 1-922380-07-5 / 1922380075
• ISBN-13: 978-1-922380-07-4 / 9781922380074