Train Happy (eBook)

An intuitive exercise plan for every body

Tally Rye (Autor)

eBook Download: EPUB

2020
160 Seiten
Pavilion Books (Verlag)
978-1-911663-03-4 (ISBN)

Infos

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

Produkt-Details

• Erscheint lt. Verlag: 9.1.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sozialpsychologie
• Themenwelt: Medizin / Pharmazie
• Schlagworte: 10-week • 10 week plan • 10 week programme • anti diet • body positive • Body Positivity • Chloe Ting • diet • DigMe Fitness • easy workouts • exercise • Fit and Fearless • Fitness • Fitness Training • Girl Gains • home workout • home workouts • inclusive • Just Eat It • kayla itsines • Programme • thegirlgains • Victoria Niamh Spence • Zanna Van Dijk
• ISBN-10: 1-911663-03-8 / 1911663038
• ISBN-13: 978-1-911663-03-4 / 9781911663034