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Sensory-Enhanced Yoga(r) for Self-Regulation and Trauma Healing - Lynn Stoller

Sensory-Enhanced Yoga(r) for Self-Regulation and Trauma Healing

(Autor)

Buch | Softcover
304 Seiten
2019
Handspring Publishing Limited (Verlag)
978-1-912085-13-2 (ISBN)
CHF 62,90 inkl. MwSt
Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary  Model for Post-Traumatic Growth for healing symptoms of combat  stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community.
 
Sensory-Enhanced Yoga® is designed to help meet the following goals:



Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement).
Improve quality of sleep and energy level to support wellness and enhance daily productivity.
Decrease intrusive thoughts by learning to become present through breath and body awareness.
Enhance one’s sense of self-worth and personal empowerment.


Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn’s website: www.sensoryenhancedyoga.org

Lynn is the Founding President of the Sensory-Enhanced Yoga® Institute. Sensory-Enhanced Yoga® evolved from her role as the Associate Investigator and co-author of the highly successful Iraq yoga study, “Effects of Sensory-Enhanced Yoga on Symptoms of Combat Stress in Deployed Military Personnel” (Stoller et al, Jan/Feb 2012 AJOT). Lynn has trained yoga instructors and health professionals in sensory-based yoga techniques for combat stress and PTSD since 2008, and was a leading faculty member of two pioneering veteran/ military yoga organizations (Yoga Warriors 2008-2011; Warriors at Ease 2011-2016). Lynn is also an occupational therapist at Cotting School in Lexington, MA and teaches therapeutic yoga classes for veterans in the Boston area.

 Chapter 1           Introduction



 PART 1 Stress, trauma, and the neuroplastic brain



 Chapter 2           PTSD and sensory processing



Chapter 3           Neurophysiology of PTSD



Chapter 4           Brain changes in PTSD and mind-body practices: the inverse relationship



PART 2 The many faces of trauma



Chapter 5           Combat stress management Patricia Lillis



                            The Iraq Yoga Study Lynn Stoller



Chapter 6           Reclaiming body, redefining relationship: yoga with survivors of sexual trauma Danielle Rousseau and Amanda J G Napior



Chapter 7           Recovery and empowerment through yoga in prison Amanda J G Napior and Danielle Rousseau



Chapter 8           Using mind-body practices among populations of mass disaster and conflict



Gretchen Ki Steidle



Chapter 9           Yoga for complex trauma survivors Alison Rhodes



PART 3 East meets West: the theory and guidelines of Sensory-Enhanced Yoga®



Chapter 10         Sensory-Enhanced Yoga®: healing trauma through the koshas



Chapter 11         Guideline 1 A sense of safety is essential for healing



Chapter 12         Guideline 2 The most direct and powerful way to self-regulate is through control of the breath



Chapter 13         Guideline 3 Yoga can promote effective sensory, motor, and cognitive processing of traumatic experiences and thus aid healing



Chapter 14         Guideline 4 New beliefs and attitudes more easily take hold when we first prepare the body to receive and accept them



Chapter 15         Guideline 5 Self-empowerment is born on the wings of the spirit rising from the mind-body connection



PART 4 Putting the practice together



Chapter 16         Structuring the practice



Chapter 17         Description of therapeutic yoga forms



Chapter 18         Sensory-Enhanced Yoga® vinyasas



 



Appendices



References



Index

Erscheinungsdatum
Zusatzinfo Illustrations
Sprache englisch
Maße 188 x 244 mm
Gewicht 9199 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Geisteswissenschaften Psychologie Persönlichkeitsstörungen
ISBN-10 1-912085-13-5 / 1912085135
ISBN-13 978-1-912085-13-2 / 9781912085132
Zustand Neuware
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