Dealing with Anxiety Attacks (eBook)

Simple ways of staying calm

50Minutes (Autor)

eBook Download: EPUB

2018
54 Seiten
50Minutes.com (Verlag)
978-2-8080-1135-8 (ISBN)

Infos

Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.In just 50 minutes you will be able to:* Understand the nature of anxiety attacks* Identify the symptoms and causes of anxiety* Discover ways you can alleviate anxiety and cut anxiety attacks shortABOUT 50MINUTES.COM | HEALTH AND WELLBEINGThe Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Produkt-Details

• Erscheint lt. Verlag: 26.11.2018
• Reihe/Serie: Health & Wellbeing
• Reihe/Serie: Health & Wellbeing
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: 50Minutes • Anxiety • Autogenic Training • Bach Flower Remedies • Breathing exercises • Health • homeopathy • Meditation • Mindfulness • panic attacks • positive thinking • Self-Help • sophrology • therapy • Wellbeing • Yoga
• ISBN-10: 2-8080-1135-0 / 2808011350
• ISBN-13: 978-2-8080-1135-8 / 9782808011358