Anti-Anxiety Diet (eBook)

A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Ali Miller (Autor)

eBook Download: EPUB

2018
176 Seiten
Ulysses Press (Verlag)
978-1-61243-825-2 (ISBN)

Infos

"e;A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic."e; -The ThirtyYour diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including:Sweet Potato Avocado ToastZesty Creamy Carrot SoupChai Panna CottaMatcha Green SmoothieCarnitas Burrito BowlCurry Roasted CauliflowerSeaweed Turkey Roll-UpsGreek Deviled Eggs

Autor

lt;b>Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food-as-medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of Food-As-Medicine. She is the author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and the Reset, Restore, Renew: Real Food Detox program.

Produkt-Details

• Erscheint lt. Verlag: 28.8.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• ISBN-10: 1-61243-825-3 / 1612438253
• ISBN-13: 978-1-61243-825-2 / 9781612438252