How to Heal Yourself from Anxiety When No One Else Can

Amy B. Scher (Autor)

Buch | Softcover

240 Seiten

2019
Llewellyn Publications,U.S. (Verlag)
978-0-7387-5646-2 (ISBN)

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This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible. Join Amy B. Scher, author of the bestselling How to Heal Yourself When No One Else Can (9780738745541) as she shares a unique, go-at-your own- pace approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that holds you back. This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy s powerful clearing techniques, as well as Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a healthier, more relaxed, light-hearted you.

AMY B. SCHER (New York, NY) is the author of the bestselling How to Heal Yourself When No One Else Can (Llewellyn) and This Is How I Save My Life (Gallery Books). Scher was named one of The Advocate s 40 Under 40 and she has been featured on CNN, Huffington Post, Cosmopolitan, and the San Francisco Book Review. Her books have been endorsed by Elizabeth Gilbert, Pam Grout, and Bernie Siegel, MD. www.AmyBScher.com

Contents

Exercises and Techniques xv

Images xvii

Disclaimer xix

Introduction: Essential Guidelines to Rock Your Healing 1

Section I: My Approach to Healing Anxiety
Chapter 1: Energy Therapy for Powerful Self-Healing 17
Chapter 2: The Truth about Anxiety 35
Chapter 3: The Role of Your Subconscious Mind 47

Section II: Start Healing Now
Chapter 4: Calm and Retrain Your Body 69
Chapter 5: Deal With Your Feelings 81

Section III: Address the Root of Anxiety
Chapter 6: Release Stuck Emotions 113
Chapter 7: Clear Unprocessed Experiences from the Past 133
Chapter 8: Change Harmful Beliefs 153

Section IV: Putting It All Together
Chapter 9: Guide to Anxiety-Healing Protocols 179
Chapter 10: Advanced Clearing Practices 197

Appendix: Tapping Scripts 211

Discussion Questions for Support Groups, Book Clubs, and Organizations 233

Index 235

Erscheinungsdatum	24.01.2019
Zusatzinfo	illustrated
Verlagsort	Minnesota
Sprache	englisch
Maße	133 x 203 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Medizin / Pharmazie ► Naturheilkunde
ISBN-10	0-7387-5646-6 / 0738756466
ISBN-13	978-0-7387-5646-2 / 9780738756462
Zustand	Neuware