Mindfulness for Unravelling Anxiety (eBook)

Finding Calm & Clarity in Uncertain Times

Richard Gilpin (Autor)

eBook Download: EPUB

2016
144 Seiten
Leaping Hare Press (Verlag)
978-1-78240-413-2 (ISBN)

Infos

Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.

Produkt-Details

• Erscheint lt. Verlag: 5.5.2016
• Reihe/Serie: Mindfulness series
• Reihe/Serie: Mindfulness series
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Schlagworte: Anxiety • anxiety disorder • anxious • art of meditation • art of mindfulness • awareness • being in the present • being mindful • book about mindfulness • Buddhism • Buddhist • calm • calmness • clarity • Cognitive • conscious living • contentment • coping with anxiety • Coping with Depression • depressed • Depression • Depression and Anxiety • depression sufferers • enlightening • everyday meditations • everyday mindfulness • existential search • feeling anxious • feeling down • finding calm • finding peace • find yourself • Focusing • generalised anxiety disorder • guided meditation • Happiness • Here and Now • how to be mindful • how to meditate • inner peace • inner strength • introduction to meditation • introduction to mindfulness • journey • lifestyle • live in the present • managing anxiety • managing depression • meditate • Meditation • meditation practice • Meditations • Mindful • mindful exercises • Mindfulness • mindfulness and depression • mindfulness book • mindfulness for help • mindfulness journal • mindfulness skills • overwhelmed • paying attention to everyday life • Philosophy • practical guide for finding peace • practical guide to mindfulness • practical meditations • practical mindfulness • practice of mindfulness • Self-knowledge • self-love • Spirituality • suffering from anxiety • The Blues • tool kit for depression • urban pressures • urban stress • well-being • Well being • Wellbeing • Wellness • Zen • Zen Buddhism
• ISBN-10: 1-78240-413-9 / 1782404139
• ISBN-13: 978-1-78240-413-2 / 9781782404132