Yoga Beyond the Mat

How to Make Yoga Your Spiritual Practice

Alanna Kaivalya (Autor)

Buch | Softcover

264 Seiten

2016
Llewellyn Publications,U.S. (Verlag)
978-0-7387-4764-4 (ISBN)

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While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.

Alanna Kaivalya, PhD, is the founder of the Kaivalya Yoga Method and an internationally known teacher and author recognised by Yoga Journal as one of the Top 21 Teachers Under 40. She offers teacher training in the Kaivalya Yoga Method as well as Pure Yoga Immersion, and writes for Yoga Journal, ORIGIN, Mantra Magazine, and Sweat Equity Magazine. Alanna is also the author of Myths of the Asanas.

Erscheinungsdatum	13.10.2016
Verlagsort	Minnesota
Sprache	englisch
Maße	229 x 152 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Geisteswissenschaften ► Religion / Theologie
ISBN-10	0-7387-4764-5 / 0738747645
ISBN-13	978-0-7387-4764-4 / 9780738747644
Zustand	Neuware