Strength in the Storm (eBook)

Transform Stress, Live in Balance, and Find Peace of Mind

Eknath Easwaran (Autor)

eBook Download: EPUB

2013
184 Seiten
Nilgiri Press (Verlag)
978-1-58638-102-8 (ISBN)

Infos

Find balance, peace, and even wisdom, by learning to steady the mind.Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But a truly calm mind can weather any storm.Eknath Easwaran, a respected teacher of meditation, offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time were facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present, improve creativity and concentration, shed anxieties and resentments, strengthen our relationships, and stay kind and strong when faced with conflicts, supporting those around us.Easwaran (1910-1999) left a rich archive with thousands of recorded talks, as well as works in progress to be completed under the direction of his wife and editor, Christine Easwaran.Strength in the Stormis drawn from his essays and other previously unpublished material. Each chapter contains: An introduction, presenting Easwarans timeless ideas in the light of today's challenges Easwarans article, which is the main part of each chapter A workbook section to help get the most out of each article.We learn to calm the mind through practice theres no magic about it. We cant control what life throws at us, but we can learn to access the courage, patience, and compassion that we need to ride the waves of life minute-by-minute, day-by-day.

Autor

Eknath Easwaran (1910 1999) is respected around the world as an authentic guide to timeless wisdom, and as the originator of passage meditation, an eight-point program of universal spiritual practices that includes slowing down and one-pointed attention. In 1961 he founded the Blue Mountain Center of Meditation, which carries on his work with publications and retreats.Easwaran’s books on spiritual living have been published in 26 languages. His translations of the Indian spiritual classics are bestsellers in English, and more than 1.5 million of his books are in print.A gifted teacher who lived for many years in the West, Easwaran lived what he taught, giving him enduring appeal as a teacher and author of deep insight and warmth.

Produkt-Details

• Erscheint lt. Verlag: 18.11.2013
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebensdeutung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Philosophie ► Allgemeines / Lexika
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: be in the present moment • calm mind • coping with anxiety • coping with crisis • coping with stress • how to be calm • Living in the now • living in the present • Mantra • Meditation • Resilience • staying calm
• ISBN-10: 1-58638-102-4 / 1586381024
• ISBN-13: 978-1-58638-102-8 / 9781586381028