Mindful Hypnobirthing

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Sophie Fletcher (Autor)

Buch | Softcover

256 Seiten

2014
Vermilion (Verlag)
978-0-09-195459-8 (ISBN)

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Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk

Erscheint lt. Verlag	6.3.2014
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Gewicht	257 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
	Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften
	Geisteswissenschaften ► Psychologie ► Humanistische Psychotherapien
ISBN-10	0-09-195459-2 / 0091954592
ISBN-13	978-0-09-195459-8 / 9780091954598
Zustand	Neuware