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Overcoming Anxiety, Stress and Panic: A Five Areas Approach - Chris Williams

Overcoming Anxiety, Stress and Panic: A Five Areas Approach

(Autor)

Buch | Softcover
432 Seiten
2012 | 3rd edition
Routledge (Verlag)
978-1-4441-6314-8 (ISBN)
CHF 57,60 inkl. MwSt
Part of the successful Overcoming series, Overcoming Anxiety, Stress and Panic is now updated with new workbooks on medication, planning for the future, and practioner recommendations and resources to ensure that it continues to remain an invaluable resource for psychiatrists, counsellors, selfhelp groups and all mental healthcare professionals.
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.



CBT workbooks - easy to use, practical, photocopy them
Written by an award-winning author and expert
Proven to work - through years of research and practice
Step-by-step success - follow the Plan, Do, Review approach, see positive results

Advice for friends and family to offer additional support
Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves.

THE FIVE AREAS APPROACH:



Life situation, people and events around us
Altered thinking
Altered feelings or moods
Altered physical symptoms or sensations
Altered behaviour or activity levels

LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com
ADDITIONAL RESOURCES AT www.fiveareas.com.

Professor Chris Williams BSc (Hons), MBCHB, MMedSc, MD, FRCPsych Professor of Psychosocial Psychiatry and Honarary Consultant Psychiatrist, University of Glasgow, Glasgow, UK

Understanding why you feel as you do: Tackling your anxiety: starting out (... and how to keep going if you feel stuck). Understanding worry and stress. Understanding panic and phobias. Understanding obsessive-compulsive symptoms (OCD). Making changes: Making changes to do with people and events around us. How to start fixing problems and finding solutions (practical problem solving). How to ask for what you really need (being assertive). Learning to be calmer, less annoyed and less irritated. Making changes in your life. How to get a good night's sleep: overcoming anxiety and sleep problems. Using exercise to overcome stress. Things you do that worsen your anxiety (unhelpful behaviours). Stress, alcohol and drugs. Facing fears and overcoming avoidance. Understanding and overcoming shyness and social phobia. Noticing and changing anxious thinking. Understanding and overcoming feelings of depersonalization. Overcoming anxious overbreathing (hyperventilation). Understanding and using anti-anxiety medication. Planning for the future.

Erscheint lt. Verlag 29.6.2012
Reihe/Serie Overcoming
Verlagsort London
Sprache englisch
Maße 189 x 246 mm
Gewicht 819 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
ISBN-10 1-4441-6314-0 / 1444163140
ISBN-13 978-1-4441-6314-8 / 9781444163148
Zustand Neuware
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