Ageless Brain
Seiten
2018
Rodale Books (Verlag)
978-1-62336-986-6 (ISBN)
Rodale Books (Verlag)
978-1-62336-986-6 (ISBN)
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Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age.
It's normal for the brain to short-circuit every now and again - people often put their keys in the fridge, or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these "senior moments?" Ageless Brain offers a plan to sharpen reader's memories and their minds so that at 40, they have the quick, agile brain they had at 30. Based off of recent scientific research that has changed everything we thought we knew about the complex human brain, this plan is filled with brain-healthy foods, exercises, and advice on how both play and stress impact your most vital organ.
Scientists have discovered that the human brain continually generates new neurons, and - as long as we pursue brain-healthy lifestyles from what we eat and how we exercise to how we handle stress and our outlooks on the world - this regrowth process continues well into old age. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth - improving not only our mental fitness, but also our physical fitness as a side effect.
Ageless Brain will help readers:
* Grow new brain cells
* Think 150% faster and boost memory up to 25%
* Reduce risk-factors for Alzheimer's
* Identify and avoid brain poisons lurking in their food, medicines, and home
* Drop unsafe levels of blood pressure, cholesterol and sugar - as well as belly fat
* Keep the brain nourished with 45 recipes
It's normal for the brain to short-circuit every now and again - people often put their keys in the fridge, or can't find the pair of glasses on top of their heads. But what if there was a way to eat, exercise, and live that could eliminate these "senior moments?" Ageless Brain offers a plan to sharpen reader's memories and their minds so that at 40, they have the quick, agile brain they had at 30. Based off of recent scientific research that has changed everything we thought we knew about the complex human brain, this plan is filled with brain-healthy foods, exercises, and advice on how both play and stress impact your most vital organ.
Scientists have discovered that the human brain continually generates new neurons, and - as long as we pursue brain-healthy lifestyles from what we eat and how we exercise to how we handle stress and our outlooks on the world - this regrowth process continues well into old age. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth - improving not only our mental fitness, but also our physical fitness as a side effect.
Ageless Brain will help readers:
* Grow new brain cells
* Think 150% faster and boost memory up to 25%
* Reduce risk-factors for Alzheimer's
* Identify and avoid brain poisons lurking in their food, medicines, and home
* Drop unsafe levels of blood pressure, cholesterol and sugar - as well as belly fat
* Keep the brain nourished with 45 recipes
Prevention is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 11 million. Julia VanTine is also the co-author of The Sugar Smart Diet and--after many years of being a health writer--works in the nonprofit sector. She lives in Reading, PA.
| Erscheinungsdatum | 12.07.2018 |
|---|---|
| Verlagsort | Emmaus |
| Sprache | englisch |
| Maße | 170 x 237 mm |
| Gewicht | 594 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Medizin / Pharmazie ► Gesundheitswesen | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Geriatrie | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie | |
| Wirtschaft | |
| ISBN-10 | 1-62336-986-X / 162336986X |
| ISBN-13 | 978-1-62336-986-6 / 9781623369866 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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